How do we get off the “restriction rollercoaster” FOREVER? What’s the thought process and how do we shift it? Camille Martin is a registered dietician, public health writer and former chronic dieter who helps women quit dieting, lose weight naturally, and reclaim their bodies.
- How our objectification culture triggers women to emotionally eat
- The “male gaze” and mixed messages about our physicality
- How to talk to our children about their bodies in empowering ways
Find Camille: camillemartinrd.com
You can also watch this entire episode on YouTube: https://youtu.be/_Zer5sNTHog