187: Wholeness & How to Embrace It

Wholeness is one of my favorite words/ concepts. Today, I share how my understanding of this beautiful paradox has morphed and shifted – and why, before year’s end, I am changing the name of this podcast. We are meant to EMBRACE what’s already inside of us, not to keep SEEKING what’s outside of us. How do we do this? How do we access and FEEL our inherent wholeness? 


  • Wholeness: A state of connection, feeling complete & being fully aware
  • The dangers of self-suppression
  • A visual that helps me stay connected & aligned


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