192: 4 Steps to Brain Repatterning

Our beliefs and behavior are a collection of patterns. Your brain makes automatic decisions on your behalf, based on these patterns. How do you heal negative patterns of avoiding or quitting? Adele Spraggon is a thought leader, international speaker and award-winning author, “Shift: 4 Steps to Personal Empowerment.”

  • Creating an “observing” pattern vs. a “reactionary” pattern
  • The latest neuroscience on brain repatterning 
  • Shift patterns, shift conflicts in your life


Find her: adelespraggon.com


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